Every new year is a new beginning, a chance to make positive changes in our behavior, lifestyle, choices and health. Making significant changes, though, is a big undertaking. It’s best to start small, and we all need help. So in that spirit, we’ve assembled 17 quick tips that we hope will make the job a little easier. These tips are not meant to be all-inclusive, obviously, but think of them as a tasting menu on your trip to good health.
Despite popular opinion, men need to take care of themselves.
This may sound like a common sense statement. But it’s not one that often resonates. For many men, taking care of their health, which includes getting regular check-ups, is about half as important to them as it is for women.